Discover Fitness is Nimbin's leading Group Fitness and Personal Training provider
YOUR INSTRUCTOR
Fully qualified Gym Instructor (SRF 30206), Group Fitness Instructor (KLA3), Zumba fitness instructor and Personal Trainer (SRF 40206) Cassandra Jefferys provides a range of quality exercise classes or one on one/small group personal training sessions suited to extend all fitness levels. I am passionate about creating movement that will strengthen, lengthen and reclaim your body. The power of exercise will not only refine your body, it will reshape your mind. So join with me and discover a new way to think, feel and move through your life.
DISCOVER FITNESS GYM
No joining fees, no contracts, easy payments
Unlimited weekly access $20 (easy 1 month advance payment)
Access includes
- Fitness and lifestyle appraisal
- Personalised program or monthly program review with your choice of a male or female instructor.
-Use of all cardio, strength, core and free weight equipment.
- Nutritional Advice
Book of 10 visits $70 valid for 6 weeks
Access includes
- Fitness and lifestyle appraisal
- Personalised program or monthly program review with your choice of a male or female instructor.
-Use of all cardio, strength, core and free weight equipment.
- Nutritional Advice
Casual visit $10
Casual visitors can book a personalized program For $20.
Participate in one group fitness session and receive
all gym visits in the same week for $5 per visit.
DISCOVER GROUP FITNESS
SESSION TIMES
Discover Body Circuit 9.00 am-10.00 am MONDAYS
5,15 pm - 6.15pm TUESDAYS
Discover Body Blitz 9.00 am-10.00am WEDNESDAYS
Discover Body & Mind 10 am-11 am THURSDAYS
ZUMBA FITNESS
9.00 am - 10 am THURSDAYS
930 am-10.30 am FRIDAYS
CLASS OUTLINE
DISCOVER BODY AND MIND
A sequence of poses guided by the breath.
(yoga and pilates influenced)
DISCOVER BODY BLITZ
A high energy total body work out. a great fat burner.
DISCOVER BODY CIRCUIT
A series of exercise stations designed to
give a total body workout. improves strength,
endurance, and aerobic capacity.
ZUMBA FITNESS
A fun combination of latin dance and exercise moves
All classes modified to suit individual fitness
levels. All clients encouraged to work at their
own pace
PRICES
Casual $10
2 Sessions per week $15
3 Sessions per week $20
Under 18 $7 per session
EXCLUDES ZUMBA
ZUMBA $8 per session
DISCOVER PERSONAL TRAINING
Why personal training ?
People choose personal training over group fitness for a number of reasons.
* Some people prefer not to train in large groups.
* Some people have busy lives and prefer exercise
to fit in with their schedule rather than fitting in with a group fitness timetable.
* Some people have special needs that require special attention. Eg Injury, health risks, depression.
* Some people have specific goals that need specific training. E.g. Sports specific, Muscle hypertrophy etc.
* Personal training can be used as a stepping stone into group fitness.
How will you benefit?
* Personal Training can be a great way to become motivated and confident enough to exercise before crossing over into group fitness programs.
* Personal training is a great way to learn
effective training techniques, as well as diet and lifestyle changes that accelerate you towards your goals.
* Personal training will enhance your life. Improving muscle strength, mobility and flexibility. Renew energy levels, improve circulation and develop resilience to natural degenerative changes.
* Personal training is goal orientated, specific to
your needs. Whether they be fat loss, toning,
increase in muscle size, cardiovascular improvements or better health, rehabilitation, or freedom from depression then personal
training is for you.
What will you get?
* The initial consultation begins with a pre-
screening and lifestyle appraisal followed by a
fitness assessment that will look at BMI,
flexibility, endurance, posture, cardiovascular
performance, strength and nutritional goals.
* From the information gathered a
program is developed that is unique,
enjoyable, challenging, effective, and specific
to your needs.
* Session times are structured to accommodate
your budget.
* Sessions will be taken at the PAC, Cecil St,
NIMBIN with access to glorious natural setting
of the great outdoors.
* Sessions are on a one to one basis or in small
groups of up to three.
PERSONAL TRAINING (prices)
Initial consultation and
Program design $50
Private session $40 1 Hr per week
$30 for Additional sessions in the same week
$20 1/2 hr per week
$15 for additional sessions in the same week
Group session (pp) $25 1 Hr $15 1/2 hr
- Category:
- Sports/recreation/activities